Get Rid Of Your Stress and Anxiety Using EFT Tapping, Guided Meditation, and Affirmations
Taught by EFT Practitioner and Hypnotherapist, Amy Ash

FREE YOURSELF FROM THE FEAR that has held you back and kept you stuck in feelings of worry, panic, and discomfort
PERMANENTLY PUT YOUR PAST WHERE IT BELONGS - in the past so that major events and smaller upsets no longer impact you
INCREASE YOUR ENERGY AND CLARITY by eliminating the stress that clouds your mind and sucks up all of your good energy
IMPROVE YOUR HEALTH - by reducing chronic stress and anxiety that can cause serious health issues when left unchecked
IMPROVE YOUR RELATIONSHIPS by getting rid of your negative, subconscious aggage
INCREASE YOUR SELF-CONFIDENCE AND SELF-LOVE
I'm a Clinical Hypnotherapist and EFT Practitioner. For over 20 years, I've been using these powerful mind-body-energy tools to help myself and others eliminate the fear, anxiety, and stress that prevents us from feeling and being our best.
Stress and anxiety are all-consuming and can impact every area of your life. That's why reducing stress and anxiety is foundational because until the stress is addressed, it makes it nearly impossible to focus on other areas of your life.
This is why I created this course - to help you get rid of your stress and anxiety so that you can get back to your true nature of inner peace, self-love, and confidence.
peace,
Amy
22 Simple Video Lessons
13 Easy-To-Follow EFT Tap-Along Videos
9 Powerful Exercises
3 Guided Meditation Downloads
6 Easy-To-Use Workbooks (one for each module) with exercises, resources, and EFT scripts
A Live Orientation Call for new students
Live Support with periodic videos or calls
Access into our online community where I post helpful tips, answer questions and get support in returning yourself to peace.
Email Support
"I definitely want to do it...just not right now."
"I'm way too busy right now."
"I don't even know where to begin."
It's actually not surprising.
The thought of piling one...more...thing onto your plate when you already feel so stressed is completely overwhelming. Your stress and anxiety are keeping you stuck in a cycle of stress and anxiety.
That can mean knots in your stomach, tension in your body, negative thinking, low self-confidence, excessive worrying and fear, health issues, weight gain, poor sleep patterns, and a lack of energy.
No wonder so many stressed-out people end up slugging down a pint of icecream or a bottle of Pinot Grigio. Stress is....stressful!
And so it goes…
EFT Tapping is a very powerful yet simple step-by-step technique that targets the body’s energy systems through acupressure points on the body in order to eliminate emotional and physical distress. It has been widely used by veterans and genocide victims for relieving symptoms of PTSD - it's THAT powerful.
Guided Meditation is a form of meditation where a person’s voice guides you into a meditative state where your body and mind naturally relaxes. This relaxation disengages the fight-or-flight response and puts your body into a state of balance. It's good for your mind, but also your physical health.
Positive Affirmations help you to set and remind you of your intentions for yourself and your life and can also be a powerful tool for identifying what’s blocking you from living your best. They are simple, but when used in the way that I teach, they can be a very powerful tool for transformation.
Personally, I simply don't have time for tools that don't work, require a big learning curve, lots of scheduled appointments, quiet time to use them or require a time commitment every day. It's too much.
I believe that there are many valuable tools that can help you on your path including both Eastern and Western approaches. (I am not a big fan of the people out there claiming that there is only ONE way and it's usually their way.)
You hear my passion and excitement for the tools that I teach because I've had many amazing experiences with them, but also because they're PRACTICAL. To me, "practical" means "doable".
For me, this is really important. I have three kids, an amazing wife, three dogs, a business, family, friends, and myself that I want to spend time with. I need tools that I can fit into my life.
THAT'S what I LOVE about the tools that I teach. They work and they're practical!
p.s. my daughter wanted me to share that her hair is crazy in this picture because it was taken on day 5 of camping :)
In this module, you will gain a clear understanding of what the subconscious mind is and how it's responsible for about 95% of your life. This is foundational information because it will help you to understand how you will be using the tools in this program to address the root causes of your stress and anxiety. You will also learn EFT Tapping, use EFT to reduce your stress and anxiety, and get some powerful affirmations that you can use immediately.
Many people have experienced so much stress and anxiety in their life that they've forgotten what inner peace feels like. In Module 2, you'll define what inner peace feels like to you and begin to identify and remove what's in the way of experiencing it. You will also learn about guided meditation, how to create your own affirmations, and will begin to dig deep into understanding more about how stress and anxiety show up in your life.
You weren't born with all of the stress and anxiety that you experience now. Events, influences from others, and all of your life experiences contribute to your well-being (or not-so-well-being). Gently and easily, we will focus on eliminating anything from the past that may be causing you stress and anxiety. This is where we say goodbye to the negative baggage that's been holding you back.
After learning about the subconscious mind, you now understand how powerful your mind is. In this module, we identify and eliminate any limiting or unsupportive beliefs contributing to your stress and anxiety. "I'm not good enough", "I don't think I can ever live without this anxiety", "It's impossible to be successful without feeling stress" - are a few examples of limiting beliefs.
Fear, worry, shame, guilt, anger, and sadness are just some of the emotions that are connected to your stress and anxiety. In addition to emotions, there are MANY different ways that stress shows up in your life as symptoms including anything from Irritable Bowel Syndrome to headaches to avoiding certain situations. In this module, we'll be DOING the work to reduce and eliminate the negative emotions and symptoms of your stress and anxiety.
While this is the final module it's by no means the end of the road. At this point, you know how to use EFT, Guided Meditation and Positive Affirmations to help return yourself to a peaceful state. You've cleared negative baggage that's kept you stuck in a cycle of stress and anxiety. Now what? We keep going. We continue to work on all the different ways stress and anxiety affects your life and empower you to continue on your journey feeling empowered, calm, and in control of your life and well-being.
I think you'll like the program, but if not, let me know and I'll give you a full refund as long as it's within 30-days of your date of purchase.
As long as you need. But...we estimate that you will need approximately 1-2 hours each week for 6 weeks to complete the modules and get some results. You may want to spend more time on certain portions of the program depending on your specific needs.
You can take this program on a computer, tablet, or cell phone and you will be required to sign-up to access the program with your own login id and password. Access to a printer to print worksheets, templates, etc. Headphones are nice to have to get focused, but not necessary. Something to take notes with. That's it!
We want you to succeed and we are here to support you. Email support is available and we do our best to answer your emails within 48 hours and usually sooner. And I know it's unheard of these days, but we actually have a phone number if you prefer to call. 1.800.545.8267
As soon as you sign up, you will gain access to the Welcome section and Module One. Then every week following, you will receive a link to the next module until all six modules have been released.
We offer a 100% money-back guarantee within 30 days from the date of purchase. Simply email us and request the refund.
For as long as it exists! You also can download all of the videos, workbooks, and exercises so that you will always have them. And if anything is added to the program or updated, you will receive the newest updates.
FREE YOURSELF FROM THE FEAR that has held you back and kept you stuck in feelings of worry, panic, and discomfort
PERMANENTLY PUT YOUR PAST WHERE IT BELONGS - in the past so that major events and smaller upsets no longer impact you
INCREASE YOUR ENERGY AND CLARITY by eliminating the stress that clouds your mind and sucks up all of your good energy
IMPROVE YOUR HEALTH - by reducing chronic stress and anxiety that can cause serious health issues when left unchecked
IMPROVE YOUR RELATIONSHIPS by getting rid of your negative, subconscious aggage
INCREASE YOUR SELF-CONFIDENCE AND SELF-LOVE