These days, it seems like every online program has a million bonuses to get you to sign up. I'm not going to do that for two reasons. First, I've put everything that I believe will help you into the program itself and will continue to add relevant material as it comes up. Second, if you need some marketing gimmicks to get you to commit to changing your life, then this isn't the program for you.
A Gift Instead
If I offered you a bunch of bonuses then I might get you to buy the program, but you may not actually DO the program. That's not who I am looking to join this program - I want motivated people who are ready to dive in and change their lives. But...I will give a little bonus which is more like a thank-you gift if you sign up for the program...
Your Thank-You Gift: A Guided Meditation For Deep, Restful Sleep
Sleep is important, but stress and anxiety can get in the way of a good night's rest. When you sign up, you will receive a specially designed guided meditation to help you get a deep, restful night's sleep. Designed to be listened to at bedtime to help you fall asleep. Downloadable so that you can put it on your own device.
Free yourself from the fear that has held you back and kept you stuck in feelings of worry, panic, and discomfort
Permanently put your past where it belongs - in the past - so that major events and smaller upsets no longer impact you
Increase your energy and clarity by eliminating the stress that clouds your mind and sucks up all of your good energy
Improve your relationships with your spouse, partner, parents, primary caregivers, children, and coworkers
Reduce unhealthy levels of stress and anxiety that can cause serious health issues when left unchecked
Increase your self-confidence and create a life that truly fulfills you
After experiencing the grief and heartbreak over the death of my best friend when I was just 14 years old, I went searching for answers. I wanted to understand the purpose of life and how I could make the most of it.
Eventually, my seeking led me to become a Hypnotherapist and EFT Practitioner. For over 20 years, I've been using these powerful mind-body-energy tools including EFT, Hypnotherapy, Guided Meditation, Past-Life Regression Therapy, and Affirmations to help people eliminate the fear, anxiety, and stress that prevents them from feeling their best.
No matter the cause, stress and anxiety are all-consuming. They impact every area of our lives. This is why reducing stress and anxiety is foundational. This is why I created this course - to help you get back to your true nature of inner peace, self-love, and confidence. I hope to teach you these amazing tools!
"I'm way too busy right now."
"I don't even know where to begin."
Does this sound familiar?
It's actually not surprising.
The thought of piling one...more...thing onto your plate when you already feel so stressed is completely overwhelming. Your stress and anxiety are keeping you stuck in a cycle of stress and anxiety.
That can mean knots in your stomach, tension in your body, negative thinking, low self-confidence, excessive worrying and fear, health issues, weight gain, poor sleep patterns, and a lack of energy.
No wonder so many stressed-out people end up slugging down a pint of Ben and Jerry's or a bottle of Pinot Grigio. Stress is....stressful!
And so it goes…
EFT Tapping is a very powerful yet simple step-by-step technique that targets the body’s energy systems through acupressure points on the body in order to eliminate emotional and physical distress. It has been widely used by veterans and genocide victims for relieving symptoms of PTSD - it's THAT powerful.
Guided Meditation is a form of meditation where a person’s voice guides you into a meditative state where your body and mind naturally relaxes. This relaxation disengages the fight-or-flight response and puts your body into a state of balance. It's good for your mind, but also your physical health.
Positive Affirmations help you to set and remind you of your intentions for yourself and your life and can also be a powerful tool for identifying what’s blocking you from living your best. They are simple, but when used in the way that I teach, they can be a very powerful tool for transformation.
Personally, I simply don't have time for tools that don't work, require a big learning curve, lots of scheduled appointments, quiet time to use them or require a time commitment every day. It's too much.
I believe that there are many valuable tools that can help you on your path including both Eastern and Western approaches. (I am not a big fan of the people out there claiming that there is only ONE way and it's usually their way.)
You hear my passion and excitement for the tools that I teach because I've had many amazing experiences with them, but also because they're PRACTICAL. To me, "practical" means "doable".
For me, this is really important. I have three kids, an amazing wife, three dogs, a business, family, friends, and myself that I want to spend time with. I need tools that I can fit into my life.
THAT'S what I LOVE about the tools that I teach. They work and they're practical!
p.s. my daughter wanted me to share that her hair is crazy in this picture because it was taken on day 5 of camping :)
22 Simple Video Lessons
13 Easy-To-Follow EFT Tap-Along Videos
9 Powerful Exercises
3 Guided Meditation Downloads
6 Easy-To-Use Workbooks (one for each module) with exercises, resources, and EFT scripts
A Live Orientation Call for new students
Live Support with monthly videos or calls
Access into our online community where I post helpful tips, answer questions and get support in returning yourself to peace.
Module 1 - The Foundation
In this module, you will gain a clear understanding of what the subconscious mind is and how it's responsible for about 95% of your life. This is foundational information because it will help you to understand how you will be using the tools in this program to address the root causes of your stress and anxiety. You will also learn EFT Tapping, use EFT to reduce your stress and anxiety, and get some powerful affirmations that you can use immediately.
Module 2 - Defining Peace
Many people have experienced so much stress and anxiety in their life that they've forgotten what inner peace feels like. In Module 2, you'll define what inner peace feels like to you and begin to identify and remove what's in the way of experiencing it. You will also learn about guided meditation, how to create your own affirmations, and will begin to dig deep into understanding more about how stress and anxiety show up in your life.
Module 3 - Healing The Past
You weren't born with all of the stress and anxiety that you experience now. Events, influences from others, and all of your life experiences contribute to your well-being (or not-so-well-being). Gently and easily, we will focus on eliminating anything from the past that may be causing you stress and anxiety. This is where we say goodbye to the negative baggage that's been holding you back.
Module 4 - Limiting Beliefs
After learning about the subconscious mind, you now understand how powerful your mind is. In this module, we identify and eliminate any limiting or unsupportive beliefs contributing to your stress and anxiety. "I'm not good enough", "I don't think I can ever live without this anxiety", "It's impossible to be successful without feeling stress" - are a few examples of limiting beliefs.
Module 5 - Emotions and Symptoms
Fear, worry, shame, guilt, anger, and sadness are just some of the emotions that are connected to your stress and anxiety. In addition to emotions, there are MANY different ways that stress shows up in your life as symptoms including anything from Irritable Bowel Syndrome to headaches to avoiding certain situations. In this module, we'll be DOING the work to reduce and eliminate the negative emotions and symptoms of your stress and anxiety.
Module 6 - Moving Forward In Peace
While this is the final module it's by no means the end of the road. At this point, you know how to use EFT, Guided Meditation and Positive Affirmations to help return yourself to a peaceful state. You've cleared negative baggage that's kept you stuck in a cycle of stress and anxiety. Now what? We keep going. We continue to work on all the different ways stress and anxiety affects your life and empower you to continue on your journey feeling empowered, calm, and in control of your life and well-being.
I think you'll like the program, but if not, let me know and I'll give you a full refund as long as it's within 60-days of your date of purchase.
How long will the course take?
As long as you need. But...we estimate that you will need approximately 1-2 hours each week for 6 weeks to complete the modules and get some results. You may want to spend more time on certain portions of the program depending on your specific needs.
What will I need to take this program?
You can take this program on a computer, tablet, or cell phone and you will be required to sign-up to access the program with your own login id and password. Access to a printer to print worksheets, templates, etc. Headphones are nice to have to get focused, but not necessary. Something to take notes with. That's it!
What if I have questions or need help?
We want you to succeed and we are here to support you. Email support is available and we do our best to answer your emails within 48 hours and usually sooner. And I know it's unheard of these days, but we actually have a phone number if you prefer to call. 1.800.545.8267
When does the program start?
As soon as you sign up, you will gain access to the Welcome section and Module One. Then every week following, you will receive a link to the next module until all six modules have been released.
What if I don't like the program?
We offer a 100% money-back guarantee within 60 days from the date of purchase. Simply email us and request the refund.
How long will I have access to the program?
For as long as it exists! You also can download all of the videos, workbooks, and exercises so that you will always have them. And if anything is added to the program or updated, you will receive the newest updates.